Wednesday, January 15, 2014

Tourist Destinations in Pakistan

Pakistan is a great mix of metropolitan cities, natural beauty and a very attractive culture hat results in a lot of people visiting Pakistan every year. When it comes to travelling, everyone has different taste. Some people like to visit metropolitans which are culturally rich but offer all facilities to the tourists. Our bigger cities and cultural destinations like Lahore and Karachi attract both foreign tourists and local tourists from extreme southern part or from northern part.

The people who have interest in archeology have places like Taxila or Harrapa and Moenjodaro to cater to their interest. Mountain trekkers have K-2 and Nanga Parbat as their key interest. Both of these peaks are above 8000m. In a nutshell it can be stated that northern areas of Pakistan attract a lot of foreign tourists to Pakistan every year. In fact majority of foreign visitors visit northrn mountain ranges of Pakistan as their primary interest. When one talks particularly about local tourists, there is one big misconception. Many people from Pakistan consider all mountain ranges of Pakistan as Northern area of Pakistan which is not true. Pakistan in fact has numerous mountain ranges located in various parts of the country. North of Pakistan is truly rich in its tourism potential. With world’s highest mountain peaks, some great lakes, biggest glaciers and the valleys of huge rivers which make Pakistan an agrarian economy, Pakistan has a lot to offer.
Pakistan is a great mix of metropolitan cities, natural beauty and a very attractive culture that results in a lot of people visiting Pakistan every year. When it comes to travelling, everyone has different taste. Some people like to visit metropolitans which are culturally rich but offer all facilities to the tourists. Our bigger cities and cultural destinations like Lahore and Karachi attract both foreign tourists and local tourists from extreme southern part or from northern part. The people who have interest in archeology have places like Taxila or Harrapa and Moenjodaro to cater to their interest. Mountain trekkers have K-2 and Nanga Parbat as their key interest. Both of these peaks are above 8000m.There are many reasons for Pakistani tourist’s major interest in travelling to lower Himalayas and not to actual northern Pakistan. One reason is their busy schedule. Another reason could be budget. As a result the following regions are the most popular tourist attractions for Pakistani travellers.

Friday, January 10, 2014

Snow glows Hunza valley

The Hunza valley received record snowfall after two years on December 7-8, 2008. Snow was recorded from 1-8 inch to one foot in different parts of Gojal valley. Chipurson and Shimshal valley,Karimabad,Aliabad and shinaki remained cut -off for many days from other parts of the region.

Tuesday, December 31, 2013

Happy New Year 2014

Friday, November 16, 2012

Hunza Valley

Hunza was formerly a princely state, and one of the most loyal vassals to the

Maharaja of Jammu and Kashmir, bordering China to the north-east and Pamir to its north-west, which continued to survive until 1974, when it was finally dissolved by Zulfikar Ali Bhutto. The state bordered the Gilgit Agency to the south, the former princely state of Nagar to the east. The state capital was the town of Baltit (also known asKarimabad) and its old settlement is Ganish Village.Hunza was an independent principality for more than 900 years. The British gained control of Hunza and the neighbouring valley of Nagar between 1889 and 1892 followed by a military engagement of severe intensity. The then Thom (Prince) Mir Safdar Ali Khan of Hunza fled to Kashghar in China and sought what can be called political asylum. The ruling family of Hunza is called Ayeshe (heavenly), from the following circumstance. The two states of Hunza and Nagar were formerly one, ruled by a branch of the Shahreis, the ruling family of Gilgit, whose seat of government was Nagar. Tradition relates that Mayroo Khan, apparently the first Muslim Thum ofNagar some 200 years after the introduction of the religion of Islam to Gilgit, married a daughter of Trakhan of Gilgit, who bore him twin sons named Moghlot and Girkis. From the former the present ruling family of Nager is descended. The twins are said to have shown hostility to one another from birth. Their father seeing this and unable to settle the question of succession, divided his state between them, giving to Girkis the north, and to Moghlot the south, bank of the river. The visitors to Hunza are overwhelmed by the rugged charm, the fragrant breeze singing through graceful poplar trees and the velvet-like green carpet of wheet fields, set against the background of snow-covered mountains. Situated at an elevation of 2,438 meters, Hunza Valley's tourist season is from May to October. The temperature in May is maximum 27°C and minimum 14°C. The October temperatures are: maximum 10°C and minimum 0°C. Three Regions of Hunza
Upper Hunza, Gojal Upper Hunza (Gojal) is beautiful valley of Hunza, and one of its sub region where three different linguistically people are existing, Burushaski speakers originated from central Hunza and migrated during kingdom of Ayashoo and wakhi speakers oriented from Wakhan corridor. 65% of population encompass of wakhi speakers and rest of 34% composed of Burushaski speakers. The third dialect Domki compared of 1% and their families found in Nazim abad and Shishkat village.
The upper Hunza starts from Ayean Abad village, nowadays affected with natural hit (Atta Abad Disaster) and sunk completely in artificial lake; Upper Hunza extends to Misgar, Shimshaal and Chuporson, (Border areas).
Gulmit village is capital city of upper Hunza, and Sost is important village for commercial purposes due to Sost dry port. Upper Hunza is sub divided into four regions, as Gojal1, 2, 3, 4 respectively. Gojal one composed of Ayean Abad, Shishkat, Gulmit, Passu, Hussaini. Gojal two composed of Khyber, Galapan Murokhoon, Jamal Abad, Gircha, Nazimabad, Hussain Abad, Sost, Khudabad and Misgar. Gojal 3 composed of Shimshaal and finally Gojal 4 composed of Khair Abad, Rashit, Kirming, Kill, Espangi, Shersaabz, and Zodokhon. The almighty KKH running from this region of Hunza and exit to neighbouring country China, at Khunjareb pass area of upper Hunza and from Chopurson wakhan corridor open and this piece of land isolate this region from former USSR. Centre Hunza
Center Hunza remained the administrative region during monarchial rule of Ayashoo dynast, a ruling family of Hunza for 980 years from 996-1974 and in realistic way center Hunza is capital center of Hunza State. Historically scholars published many credentials about the origin of families in center Hunza but no mutual consent literature confine the rationality about the origin of families in the Center Hunza. Center Hunza starts from a beautiful village Murtaza abad and ends at Attaabad composed of villages namely Murtaza abad, Hassan abad, Ali abad, Dorkhan, Shiras, Garelth, Hyder abad, Ganish, Karim Abad (Baltit), Momin Abad, Altit, Ahmed Abad, Gama Sareth and Atta abad. This is most populous sub region of Hunza; Center Hunza is two linguistic oriented region 97% people speak Burushaski and rest of 3% speaks Domki. The Buroshoo Hunzai families everywhere on the globe oriented from this region, the diversify families roots found in Baltit, Altit and Ganish. The main families of Baltit are Diramiting, Khurokutz, Barataling, and Boroung, the main families of Altit are Hussenkutz, Hakalkutz, Khunukutz and Shu-shuroting, and the main families of Ganish are Shuknoting, Chaboekutz, Barchating and Chil Ganishkutz. The 3% Domki families settled in Momin abad, and found in minor ratio in some villages of Hunza. Lower Hunza
Lower Hunza is a sub region of Hunza, boundaries with Nagar valley on east and on
south. The beautiful sub region of hunza starts from a village Khizir abad and ends at Nasir Abad, Lower Hunza composed of Khizir abad, Mayoon, Hussainabad, Khana Abad and Nasirabad. Nasirabad location on KKH makes it as a centre village of Lower Hunza. This area basically composed of Shina speakers mainly migrants from nearby areas of Hunza, and many families belong to families of centre Hunza. The shina language is dominated language that’s why people declare it as “Shinaki”. Educationally Lower Hunza is sound enough and parallel to the other sub regions of Hunza, literally tasted personalities found in entire lower Hunza. The private and governmental institutions are operating in the region. The chain of Aga Khan Diamond jubilee schools is much actively participating in civil society. Many persons from the region are actively delivering their services in government and private sector. Culturally enriched and it is not much different from the culture of central Hunza. Culture of the area comes out from social customs and as well as from religious practices on births, marriages and deaths. The main occasions celebrations are Novroz, Ginani, and Salgirahs, on these occasions delicious food traditional touch manufacture in the region, especially Sharbat and Harisa.
The region is famous for mulberry and high quality graphs, beyond these apricots, plums and cherry are other fruits. People grow maize, wheat, peas and vegetables. KKH enter into the region on the first bridge of Hunza, at Nasirabad (Hindi) from Nagar Valley. Above text by Piyar Ali Sagi [edit]Cities / Villages Karimabad, the capital of Hunza, offers an awe-inspiring view of Rakaposhi (7,788 meters). The snows of Rakaposhi glitter in the moonlight, producing an atmosphere at once ethereal and sublime. Aliabad Ganish Village – the oldest village in Hunza, with 800 year old mosques, it was honored by UNESCO in 2002 and 2009. Gulmit Ghulkin Karimabad Nasir Abad Passu Sost Khuda Abad [edit]Other destinations Karakoram Range mountain peaks, incuding Hunza Peak, Ulter Peak or Ultar Peak, Bublimoting or Lady Finger. [edit]Understand The fair skinned and light-eyed Hunzakuts claim to be descendants of soldiers lost from Alexander's army as he invaded India, although genetic studies have disproved the claim. The language, Burushaski, provides linguists an enigma as it is unrelated to any other language known to man. The beauty of this mountain paradise is matchless; from the soft blossoms of the apricot trees to the dark snowcapped rock monuments of Rakaposhi (7788 m.), recently climbed Ultar Peak (7388 m.) jabbing a vivid blue backdrop high above, and Bublimoting Peak. Most of the people of Hunza are Islamili Muslims, followers of His highness the Aga Khan. [edit]Talk The local language is Brushuski, Wakhi, Shina and Domki. Urdu and English are also understood by most of the people 95% Urdu and 75% English. Urdu is the national language and is spoken throughout Pakistan as lingua franca. Local language is Brushuski, Wakhi, Shina and Domki, As elsewhere in Pakistan, English is fairly widely spoken among the educated classes and those involved in the tourist industry. [edit]Get in Via the Karakoram Highway.
Hunza is just 100 KM drive from Gilgit, and most people arrive by road and it takes almost 2 - 3 Hours to reach Hunza from Gilgit. The main bus stand is on the KKH Aliabad. There are booking agents in town for long distance buses & jeeps along the KKH. The journey from Islamabad can take as long as 24 hours. From Kashgar (China) there is a regular international bus service to Hunza via Sost crossing over the Khunjerab Pass (about 5000 meter high). Across river Hunza at Sost, there is a village called Khuda Abad. People usually do not stop at Khunjerab Pass, they just carry on their journey to Sost with the bus. From Sost, you can do a number of activities around like trekking in the valleys, or drive to Hunza-Karimabad (2 hours), where the Baltit Fort is standing. The Khunjerab Pass is open from May 1st to Dec 30th, but closed in winter. The international bus waits until there are enough people, which can take days as of 2012. An alternative option is to take a first bus to Tashkurgan, stay at Tashkurgan one night, the next morning go to the immigration to get a departure approval, and then take a second bus to Sost, then another one to Hunza. [edit]By plane Gilgit Airport (IATA: GIL) is small and has 45 minute flights to Islamabad on PIA PIA offers regular flights of small 42 seater planes between Gilgit and Islamabad. All flights, however, are subject to weather clearance, and in winters, flights are often delayed by several days. [edit]Get around Private vehicles are normally used as local transport. Renting jeeps is also a common way of moving around. You can go to nearby cities on buses and by air. [edit][add listing]See This article or section does not match our manual of style or needs other editing. Please plunge forward, give it your attention and help it improve! Suggested fixes: None specified. Please use the article's talk page to ask questions if you are not sure why this tag was added and whether it is safe to remove it. Hunza is one of the most exotic places in Pakistan. Several high peaks rise above 6,000 m in the surroundings of Hunza valley. The valley provides spectacular views of some of the most beautiful and magnificent mountains of the world which include Rakaposhi 7,788 m (25,551 ft), Ultar Sar 7,388 m (24,239 ft), Bojahagur Duanasir II 7,329 m (24,045 ft), Ghenta Peak 7,090 m (15,631 ft), Hunza Peak 6,270 m (20,571 ft), Darmyani Peak 6,090 m (19,980 ft), and Bublimating (Ladyfinger Peak) 6,000 m (19,685 ft). The fairy-tale like castle of Baltit, above Karimabad, is a Hanza landmark built about 600 years ago. Stilted on massive legs, its wooden bay windows look out over the valley. Originally, it was used the resistance of the Mirs (the title of the former rulers) of Hunza.
Hunza Valley is also host to the ancient watch towers in Ganish , Baltit Fort and Altit Fort. Watch towers are located in heart of Ganish Village, Baltit Fort stands on top of Karimabad whereas Altit Fort lies at the bottom of the valley. Dating back to 8th century AD, a huge Buddha figure surrounded by small Buddhisatvas is carved on a rock. Pre-historic men and animal figures are carved on rocks along the valley. Borith Lake is located in upper Hunza and Rush Lake is located near Nagar. The valley is popularly believed to be the inspiration for the mythical valley of Shangri-la in James Hilton's 1933 novel Lost Horizon. As one travels up on the Karakoram Highway, the beautiful sceneries keep on revealing themselves. On the way one can witness the 65 km long 'Batura' glacier, the second longest in Pakistan, surround by Shishper, Batura and Kumpirdior peaks. On reaching Sost one can continue the journey up to Khunzhrav or turn west to witness the mystic beauty of Chipursan (also Chapursan) valley. Chipursan valley has some of most exotic tourist spots in the area. In Yarzerech (also Yarzirich) you can have a look at the majestic Kundahill peak (6000 m), or trek along the Rishepzhurav to the Kundahill to experience the soothing sceneries. Beyond Yarzerech you can travel further to Lupghar, Raminj, Reshit, Yishkuk up to Bobo Ghundi (Oston), the shrine of Baba-e-Ghund, a saint from Afghanistan near the border between Pakistan and Wakhan region of Afghanistan. Baltit Fort, Altit Fort, Altit village, Duiker, Hoper glacier, Ulter Meadows, Channel walk, Local market, [edit][add listing]Do Camping Swimming Hunting Hiking and Trekking Mountaineering Mountain Biking Horse riding Eco tours Skiing Safari tours Fishing Shopping Gliding [edit][add listing]Eat Cafe de Hunza, Hunza (Main bazzar Karimabad). edit Hidden Paradise Resturant karimabad hunza, ☎ 03463114234. 18. Local restaurant, where you can find the Hunza local food 80 items of hunza traditional hunza food with a grand view of altit for and altit valley. ower and chef is known as founder of hunza traditional healthy food. edit [edit][add listing]Sleep Mulberry Hotel, Main road Karimabad. edit Baltit Inn, Zero point Karimabad. edit Hotel Darbar, Zero point Karimabad. edit Hotel Hilltop, Main bazzar Karimabad. edit Woldroof Hotel, Main bazzar Karimabad. edit Karimabad Inn, Zero point Karimabad. Budgeted Hotel edit [edit]Get out To China The bus service (NATCO & PTDC)is scheduled to begin crossing the border from
Sost, Gilgit-Baltistan, to Tashkurgun, China, every day at 09 O'clock in summers and In autumn it depends on the passengers, if the bus is full with passengers then it will leave, in case of lack of passengers it takes days to get into China . To Islamabad Via the Karakoram Highway, popularly known as the Silk Road. There are many buses leaving for Islamabad every day from Aliabad Hunza and Gilgit. To Gilgit Via the Karakoram Highway, popularly known as the Silk Road. Mini buses leaves for Gilgit in every 30 minutes from Aliabad. This article is an outline and needs more content. It has a template, but there is not enough information present. Please plunge forward and help it grow!

Monday, June 25, 2012

The traditional Ginani festival celebrated in Hunza valley

Hunza, June 23: The traditional “Ginani’’ festival has been celebrated in Central and Lower parts of Hunza valley, with traditional zeal and fervour. Main gatherings were organised in Altit and Aliabad villages. The local community has performed rituals at central places and also performed traditional dances on local tunes. Special traditional dish locally known as Dirum Pitti has been prepared to mark the festival.

Before the construction of KKH, the local community was totally dependant on subsistence farming and during the winter seasons most of the families were also facing shortages of foods. This festival was thus celebrated to mark the beginning of new harvesting season. During the time, when Hunza was an independent principality, these rituals were performed at royal courtyard. This event is called Ginani and Chineer in Hunza, Strublah in Baltistan and Ganoni in Gilgit.

Monday, May 28, 2012

Spring blossom festival started in Hunza Valley

Our Correspondent

Hunza, May 25: A colourful Spring Blossom Festival kicked off today in Hunza valley. The opening ceremony was attended by GBLA Speaker Wazir Baig, Commander of FCNA Maj Gen Ikramul Haq, CM’s adviser on tourism, youth and sport Sadia Danish, among others. The festival is being organized by the government of Gilgit – Baltistan.

Addressing the opening ceremony GBLA Spaker Wazir Baig, who is also the region’s elected representative, said that life is a blessing of Allah Almighty and it should be celebrated as a bounty. He said that peace will soon return to Gilgit also.

Hunza: Thousands of people are attending the cultural festival

Our Correspondent Speaking at the occasion Maj Gen Ikramulhaq said that the people of Hunza Valley are loyal to Pakistan. He paid tributes to the martyrs and servicemen from Hunza who, he said, had been at the forefront for Pakistan’s defense. He also urged the people to stay calm and peaceful and take part in the region’s progress.

Sadia Danish, CM’s adviser on tourism, culture, sports and youth, said that 3 million rupees is being spent to renovate polo grounds in Hunza Valley. She said that the funds for Hunza – Nagar will be increased in the next budget and more will be spent on uplift of the region’s culture. She also praised the people of Hunza – Nagar for their peacefulness and higher literacy.

Different cultural items were presented at the occasion by elders, youth and children, to celebrate the region’s cultural heritage.

Wednesday, May 16, 2012

Hunzakut Lifestyle

Hunza Valley is located at 7,999' in northern Pakistan and is the home of the longest lived people on the planet. The high mountain valley is surrounded by the Himalayan mountains with the mountain in the photo to the left rising to 25,551'. Northern Pakistan is blessed with the greatest mass of high mountains on earth where the Himalaya, Karakoram, Pamir's, and Hindukush all meet!

As much as the valley is famous for its beauty, the people of Hunza are noted for their friendliness and hospitality. The local language is Brushuski but most people understand Urdu and English. The literacy rate of the Hunza valley is believed to be above 90%, virtually every child of the new generation studies up to at least high school. Many pursue higher studies from prestigious colleges and Universities of Pakistan and abroad.
Hunza family sitting near a glacier

The Hunza People are uniquely healthy and free of disease. Many studies have been done and it is believed that their simple healthy diet of carefully grown organic food and the glacial, living water is their secret to health and long life. Hunza drink directly from glacial streams in the high Himalayas. It is fresh, invigorating, life enhancing, free radical scavenging and delicious.

The Hunza have the longest lifespan in the world and this has been traced as related to the water that they drink and their natural diet. Hunza water is an example of perfect natural water. Hunza has people who routinely live to 120-140 years, in good health with virtually no cancer, degenerative disease, dental caries or bone decay. Hunza people remain robust and strong and are also able to bear children even in old age. Research has proven conclusively that the major common denominator of the healthy long-living people is their local water.

Terraced land that is farmed on the hillside Dr. Henri Coanda, the Romanian father of fluid dynamics and a Nobel Prize winner at 78 yrs old, spent six decades studying the Hunza water trying to determine what it was in this water that caused such beneficial effects for the body. He discovered that it had a different viscosity and surface tension. Dr. Patrick Flanagan and others continued the research. They found Hunza water had a high alkaline pH and an extraordinary amount of active hydrogen (hydrogen with an extra electron), with a negative Redox Potential and a high colloidal mineral content. The water is living and provides health benefits that other types of drinking water cannot. Similar natural water properties and longevity are found in other remote unpolluted places such as the Shin-Chan areas of China, the Caucasus in Azerbaijan, and in the Andes Mountains.
Veiw of high mountains above the Hunza Valley

What kind of exotic, ill-tasting grub do these Hunza people eat, you are wondering. Strange as it may sound, virtually everything the Hunzakut eat is delectable to the western palate, and is readily available in the United States - at least if your shopping horizons do not begin and end at the supermarket.

Not only is the Hunza diet not exotic, but there's really nothing terribly mysterious about its health-promoting qualities, Everything we know about food and health, gathered both from clinical studies and the observation of scientists who have traveled throughout the world observing dietary practices and their relationship to health, tells us that it is to be expected that the Hunza diet will go a long way towards improving the total health of anyone, anywhere. The Hunza story is only on of the more dramatic examples of the miraculous health produced by a diet of fresh, natural unprocessed and unadulterated food.
Hunza Glacier with tall jagged Mountain towering above

Maybe you're wondering: are the Hunzas really all that healthy? That was the question on the mind of cardiologists Dr. Paul D. White and Dr. Edward G. Toomey, who made the difficult trip up the mountain paths to Hunza, toting along with them a portable, battery-operated electrocardiograph. In the American Heart Journal for December, 1964, the doctors say they used the equipment to study 25 Hunza men, who were, "on fairly good evidence, between 90 and 110 years old." Blood pressure and cholesterol levels were also tested. He reported that not one of these men showed a single sign of coronary heart disease, high blood pressure or high cholesterol.

An optometrist, Dr. Allen E. Banik, also made the journey to Hunza to see for himself if the people were as healthy as they were reputed to be, and published his report in Hunza Land (Whitehorn Publishing Co., 1960). "It wasn't long before I discovered that everything that I had read about perpetual life and health in this tiny country is true," Dr. Banik declared. "I examined the eyes of some of Hunza's oldest citizens and found them to be perfect."
Old portrait of Hunza family gathered on a porch

Beyond more freedom from disease, many observers have been startled by the positive side of Hunza health. Dr. Banik, for example, relates that "many Hunza people are so strong that in the winter they exercise by breaking holes in the ice-covered streams and take a swim down under the ice." Other intrepid visitors who have been there report their amazement at seeing men 80, 90, and 100 years old repairing the always-crumbling rocky roads, and lifting large stones and boulders to repair the retaining walls around their terrace gardens. The oldsters think nothing of playing a competitive game of volleyball in the hot sun against men 50 years their junior, and even take part in wild games of polo that are so violent they would make an ice hockey fan shudder.
Ripe apricots hanging on a tree limb.

Apricots Are Hunza Gold
Of all their organically-grown food, perhaps their favorite, and one of their dietary mainstays, is the apricot. Apricot orchards are seen everywhere in Hunza, and a family's economic stability is measured by the number of trees they have under cultivation.
They eat their apricots fresh in season, and dry a great deal more in the sun for eating throughout the long cold winter. They puree the dried apricots and mix them with snow to make ice cream. Like their apricot jam, this ice cream needs no sugar because the apricots are so sweet naturally.

But that is only the beginning. The Hunza cut the pits from the fruits, crack them, and remove the almond-like nuts. The women hand grind these kernels with stone mortars, then squeeze the meal between a hand stone and a flat rock to express the oil. The oil is used in cooking, for fuel, as a salad dressing on fresh garden greens, and even as a facial lotion ( Renee Taylor says Hunza women have beautiful complexions).
Many large bowls of drying apricots in the sun

Besides apricots, the Hunzakut also grow and enjoy apples, pears, peaches, mulberries, black and red cherries, and grapes. From these fruits, the Hunzakut get all the vitamin C they need, as well as the other nutritional richness of fresh fruit, including energy from the fruit sugars. From the grapes, they also make a light red wine that helps make their simple fare into more of a real "meal". Observe the apricots drying in the sun in the photo to the left.
Hunza Chapatti Bread

Hunza Chapatti Bread typically is made fresh each day from stone ground grains, primarily, wheat, barley, buckwheat and millet. These delicious flat unleavened breads are an important part of a nutritious diet of grains, fruits, dried fruits, and veggies. They drink substantial amounts of "Glacial Milk" which is milky colored water fresh melted from base of glaciers, rich in rock flour and minerals.
Photo of four elder Hunza tribeman on a hillside

Another great Hunza health secret concerns the considerable amount of time each day devoted to physical exercise. Most exercise is done outdoors in order to take advantage of the pure mountain air, which in itself has a beneficial effect on health. Although a large part of their day is spent outdoors, working the fields, the Hunzakut do a lot more than that. For one thing, they take regular walks and a 15 or 20 kilometer hike is considered quite normal. Of course they don’t walk that distance every day, but doing so does not require any special effort.

You should also keep in mind that hiking along mountain trails is a lot more demanding than walking over flat terrain.Of course we’re not suggesting that you move to the mountains and become a farmer to stay fit and add years to your life! You don’t have to change your way of life completely in order to stay healthy and live longer. But one thing the Hunza life-style does prove is that exercise is very important for health and longevity.
Walking for an hour each day, something most people can manage, is excellent for both your body and your mind. In fact, walking is the simplest, least costly and most accessible form of exercise there is. And contrary to what you may think, it also provides you with a complete workout. So get in step with the Hunzakut and start walking!